How to Cultivate Passion (for Your Life)

????????????????????????????????????????????????????????????????????????????????????????????Last weekend, I attended the second of a year-long series of monthly yoga and aromatherapy workshops at Ma Yoga in Mahwah, New Jersey. The theme this time was passion, and so I decided to prepare myself to explore this theme by asking myself the obvious question…

What, exactly, is passion?

After some thought, I decided that passion is a strong connection to someone or something—so strong that you lose yourself in the object of your passion. I have a passion for writing, yoga, and The New York Mets, for example. I also have a passion for certain relationships.

The type of passion I’m describing isn’t always there, of course. Sometimes I’m not lost in my writing or I’m watching the clock in yoga class or I turn off the game because the Mets are losing. And of course there are times when I need a bit of space between myself and loved one. I was excited about the workshop because, I thought, it would be great to discover some tools for cultivating passion for the people and things I love more often; in other words, tools for keeping that passion alive.

Passion for Everything

To my surprise, Jan Jeremias and Dee Andalkar, the workshop presenters, went a step further with their take on passion. In fact, Jan described something that in a way was the reverse of what I was thinking. She suggested that, rather than think about passion as coming from the things we’re drawn to, we can be passionate about everything.

Really? Everything? Can I really be passionate about doing the laundry or the tedious job of editing a technical document or listening to a loved one rehash a problem for the sixteenth time this week?

Well…maybe I can. It turns out that passion is presence. And when we do things with passion (that is, when we are compassionate), we are simply there experience those things fully. And when we do that, we come alive.

Here are some ways to cultivate passion for everything in your life:

1. Practice yoga, of course. To make your yoga practice more about living with passion, do the poses with more presence than ever. Of course, we yogis know that being present is a key aspect of the practice, but we really do need to be reminded of this often. So when Jan led us through poses, she made sure that we were present by cuing us to slow down, breathe first, and even to add movements purposefully—for instance stretching our arms out to a “T” position and pausing there before reaching them up in high lunge. Try this when you practice, and you’ll begin to appreciate each pose even more. Then take that off the mat and into your everyday life.

2. Use essential oils. We were treated to a beautiful essential oil blend called Passion, which is a combination of cardamom, ginger, cinnamon, clove, sandalwood, jasmine, vanilla, and damiana leaf. I couldn’t help noticing that most of those ingredients are the comfort spices I associate with autumn; I don’t know if there’s a connection, but I do notice an extra energy for life in the early part of that season. Another oil combination we sampled was ylang ylang and wild orange. This is a simple blend, but its effect is amazing. Other oils that can help cultivate passion and enthusiasm include

3. Chant the mantra “Ang Sang Wahe Guru.” Dee led workshop participants in this Kundalini Yoga chant that celebrates passion for life. According to Spirit Voyage, the translation of the mantra is, “The dynamic, loving energy of the Infinite Source of All is dancing within my every cell, and is present in my every limb. My individual consciousness merges with the Universal consciousness.” Every cell. Every limb. It’s hard to think about that and not to have more passion for your life!

4. Be present! You can’t be passionate about a life you’re not there for. So to connect with this simple truth, we did a short mindful eating exercise. I’ve done this before, and although I usually do make an effort to eat mindfully, it never hurts to be reminded of the power of attention to the simple things in life. I chose a slice of juicy tangerine and noticed the not-too-sweet burst of citrusy flavor that filled my senses when I bit into it, then very slowly chewed it until only the pulp remained to swallow.

A few days after the workshop, as I finish writing about it, I realize that I’ve gone through the first part of the week with a noticeable boost in my passion for life. I’ve started two new, exciting projects, so that helps, but it’s more the overall feeling of connection to my life that I’m noticing. When it begins to wane (I’m human; I know it will), I have these awesome tools of yoga, essential oils, mantra, and mindfulness to turn to, and for that I’m very grateful.

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Maria Kuzmiak, M.A. is a health and well-being writer with a background in nutrition, psychology and education and a passion for yoga. She has written hundreds of articles, blogs and newsletters for clients in health-related fields, particularly those specializing in yoga, natural medicine, nutrition, and spiritual health and healing. Maria has also worked as a nutritionist, teacher and technical editor. Learn more about her writing at www.wellbeingwriter.net.

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