The Yoga of Transition: Reflections on Thursdays with Marla

om chakraLast week, I took a Thursday morning yoga class for the last time—not the last time I’ll ever attend yoga on a Thursday morning, but the last time I’ll likely take this particular class with this particular teacher. A week ago, Marla (the teacher) announced that her schedule will be changing after the holidays, and she’ll be teaching on a different day—a day on which I already attend another yoga class at another studio.

This “shift,” as Marla called it, is part of the unfolding of her path as a healer, and she’ll soon be branching out with new offerings for the community. This is good news for the community.

Of course I was sad about the class, but it’s not the first time my yoga life has shifted. Years ago, I was told (also around the holidays) that the entire studio I’d been practicing at would be closing, and between then and now, several other classes with inspirational teachers have been dropped from schedules or switched to days and times when I can’t attend.

But part of being a yogi is learning to accept change. When one yogic door closes, another opens.

And there is always more! (That line is borrowed from another teacher whose class I miss.)

As often happens when things change, I’ve been thinking about how I’ve grown as a yogini and as a person over the years since I became serious about my practice and especially about what I’ve learned from practicing with Marla that will remain with me. Marla is unique. She is so filled with inspiration that you almost have to “hear” her without attachment to words. This, I believe, is because she transmits wisdom that is bigger than any words she can use to describe it. If that doesn’t make sense, don’t worry. The teaching is bigger than any words I can use as well.

Here are five awesome things that I will stick with me as a result of Thursdays with Marla.

1. Letting go is doable. Recently, Marla shared a teaching from Kundalini Yoga that suggests we can have negative thoughts and emotions, but we must let them go after nine seconds! I think about this often. Of course it sounds like a ridiculously short amount of time, but it’s the intention to let go as quickly as possible that matters. To me, the “nine second rule” is an acknowledgement that we don’t practice yoga to become empty and emotionless. We practice so that we can be fully human and at the same time connect with our divine nature. Part of that practice is learning to feel something and then (when necessary) let go as quickly as possible. When you aim for a seemingly impossible nine seconds, chances are good you’ll get the job done more quickly than you would have otherwise!

2. Twists are awesome. When I think of Marla’s classes, I think of twists, in particular prayer twists, but also “twists” on typical poses. Have you ever twisted in downward dog? If not, you need to take a class with Marla! The cool thing about all the twisting (other than how great it feels) is that you learn how versatile and powerful twisting can be. You can “twist out” negative frustration and you can gracefully navigate your way through the twists and turns of life.

3. “Yay!” is a spiritual word. Marla’s classes can be intense (in a great way), but then all of a sudden, while she’s guiding you into a somewhat complicated pose and you get there, instead of saying “beautiful!” or “good!” or something more typical like that, she says “Yay!” It makes me smile every time because it reflects the fact that Marla’s very approach to the practice is a celebration of life.

4. We can often do more than we expect to do. I can’t tell you how many times I was surprised to find myself in a challenging pose (or two or three) in one of Marla’s classes. It’s not that being challenged is surprising, it’s just that Marla’s class is billed as “gentle,” which often suggests “easy.” But the trick is that through her gentle guidance, Marla can slyly lead you to do something like crow or side plank on one leg. And you do it. Because you can. (Okay, I still can’t do crow, but I’m getting there.)

5. When we have something to offer, we must not be afraid to put it out there. Marla’s tirelessness about offering so much in her teaching has made me more confident about doing the same with what I feel called to share. In fact, Marla was one of the first people to read a draft of my Yoga Circles And while it’s still a leap of faith for me every time I hand (or email) the manuscript to someone else, Marla has been an example to me that putting it out there is usually the right thing to do.

So I look forward to whatever unfolds as a result of this latest shift in my yoga schedule. I know it’s a shift that is happening with intention and the universe has good things in store for all of us. Thank you, Marla, for sharing your gifts.

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Maria Kuzmiak, M.A. is a health and well-being writer with a background in nutrition, psychology and education and a passion for yoga. Over the last 10 years, she has written hundreds of articles, blogs and newsletters for clients in health-related fields, particularly those specializing in yoga, natural medicine, nutrition, and spiritual health and healing. Maria has also worked as a nutritionist, teacher and technical editor. Learn more about her writing at www.wellbeingwriter.net.
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