A Complete Protein Supplement for Vegetarians and Vegans!

CTP

Originally published in 2013. 

I recently learned about a product unlike any I’d seen before. It’s called Complete Truth Protein Powder, and it is a raw, plant-based supplement designed primarily for active women.

Now, I’ve never used or seen the need for protein powders since I’m just an average active woman, but this supplement intrigued me. When I read about it, I learned it could be used for baking, and this discovery could not have been timelier. I’d been looking for something easy to carry with me when I need to eat breakfast on the road. I like a moderate amount of carbohydrates with my breakfast, but I don’t want to go overboard. In other words, I don’t want a bagel or any other kind of commercial bakery product.

At home, I usually have something like scrambled eggs and a slice of sprouted grain toast or a bowl of oatmeal with peanut butter for breakfast, but obviously those are not foods I can throw in a baggie and take with me to eat in the car! So when I came across CTP, I thought this might be my answer.

The Truth about Complete Truth

While it’s labeled a “protein supplement,” CTP is really much more than that. It’s a whole food; it’s raw, and it’s 100% vegan. It also provides a good source of nutrients like magnesium, iron, and zinc. These are not qualities that are easy to find in a single package.

If you’re a health-conscious vegan or vegetarian (yes, there are unhealthy forms of these diets), you know you need to pay attention to the way you combine plant foods to be sure you get all the essential amino acids (protein building blocks) your body needs. If I asked you to name a plant that provides a complete source of protein, you’d probably say soy. But soy can be problematic for some for several reasons, such as allergies or the desire to stay away from the hormone-like phytoestrogens soy contains.

If you’ve made the decision to eliminate or reduce the amount of soy in your vegan diet, what do you do for protein? You may wonder if there are any other options out there that provide a complete source of this important nutrient. Well, there are: quinoa and hemp, which happen to be the only two ingredients in Complete Truth Protein Powder.

What’s so great about quinoa and hemp?

You probably know that quinoa is a high-protein grain, but did you know that its protein is complete? I love quinoa as an alternative to rice, so I was pleasantly surprised to find a protein powder with quinoa, not soy, as one of its basic ingredients.

The other ingredient, hemp, is also a complete source of protein, this time in a seed. And hemp’s got some other benefits as well, most notably its omega 3 content. In fact, both hemp and quinoa qualify as super foods in my book.

If, like me, you are a vegetarian or vegan who enjoys a moderate amount of carbohydrates but wants to balance them out with protein and healthy fats, few foods on the planet are better choices than quinoa and hemp.

Finally, a Complete Protein Breakfast Muffin!

Drew Taddia, the fitness expert who designed Complete Truth Protein Powder, says he created the product after searching for a whole, raw, plant-based source of complete protein that did not contain long list of added ingredients he couldn’t pronounce. Not surprisingly, Drew couldn’t find such a product…so he created one himself!

Maybe if I searched long enough, I could find a whole food, high protein breakfast muffin that has all of the essential amino acids and also a good amount of omega 3 and other nutrients. But why look? Now I can make one myself!

My Complete Truth Protein Banana Muffin

There is a recipe book that accompanies Complete Truth Protein Powder, but since I didn’t have all of the ingredients on hand for any of the recipes, I decided to try CTP in a banana muffin recipe I often make with oats and whole wheat flour.

All I did was substitute Complete Truth for the flour, and in about 30 minutes, I had a healthier version with a complete source of protein! I can store the muffins in the freezer and take one (or two) out whenever I need something to carry with me for breakfast on the run.

I’m guessing you can do the same with anything you bake – muffins, cookies, breads, etc. But if you’re not a baker, you can also add CTP to yogurt, oatmeal, shakes, and smoothies to make those foods more balanced and healthier.

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